Mood Walks is a province-wide initiative that promotes physical activity in nature, or “green exercise,” as a way to improve both physical and mental health. CMHA Middlesex is hosting Mood Walks at Westminster Ponds throughout the fall on Tuesdays from 11 am-12 pm, on the following dates:
- September 12th
- September 26th
- October 10th
- October 24th
- October 31st
We encourage participants to come to an orientation session on September 5th - please click here for more info and to RSVP.
Time and Meeting Place
The Mood Walks take place at Westminster Ponds at 11am-12pm. If driving, meet at the Ponds at the end of Western Counties Road. Free parking is available. If taking the bus, meet at the Parkwood Mental Health Building entrance at 10:40am and the group will walk up together.
What to Bring
Please wear good shoes for walking and make sure to dress for the weather (dressing in layers, bring a raincoat if needed). Bring a water bottle and snacks. Other useful items include sunscreen, bug spray, sunglasses, and a hat.
Please RSVP below - you can select one or more dates.
In addition, we are offering 4 bus trips to TTLT properties throughout the fall. Please click here for more information and to RSVP for the bus trips.
944 Western Counties Rd
London, ON N6C 6A8
Google map and directions