Did you know there are many yogic practices besides postures (asana) that can help you feel more calm, peaceful, and grounded? Breath work, mantra and meditation are just a few examples.
Join Leigh Shand, Certified Ayurvedic Yoga Therapist and Holistic Practitioner for a one-hour online, interactive workshop where you will learn practical tools to help weather these unprecedented times. Workshop includes yogic teachings, exercises to try at home, and a Q&A. For more information about Leigh, visit: www.leighshand.com
This webinar is part of our second annual Passport to Nature series. Passport to Nature is a series of free events intended to engage our community in outdoor activities. Have a look at our Passport to Nature booklet here.
This class is limited to 50 people so make sure you RSVP at the bottom of this page.
Photo by Erin Zukiwski
This event is made possible by our generous sponsors.
Camera Canada | Oakridge Animal Clinic | Visit Middlesex County | City of London | VanLuyk Garden Centre | Leigh Shand Yoga
North-South Environmental Inc. | Nicolucci Family Dentistry | Town & Country Mutual Insurance | Wendy Hinton RMT | Allegra Marketing & Print | Peggy Sattler MPP | Hyde Park Country & Feed Store | London Bicycle Cafe | Highbury North Pet Hospital | London Environmental Network | Nature London | Caradoc Dentistry | Lambeth Rod & Tackle | Hazel Sinclair - Royal LePage | Georgia Kortas - Little, Inglis, Price & Ewer LLP | Featherfields | Upper Thames River Conservation Authority | London Yarns | Wild Birds Unlimited | AGM Surveyors | St. Clair Conservation Authority